A lot of thoughts are put into while making a perfect home for you. With the help of little color, little furniture and a little texture, the concept of the whole room can be modified.
Maybe you have heard about the benefits that a standing desk can offer. But if you still have any queries regarding it, read till the end to find your answers! A standing desk is a desk which is used to rectify your positions while you continue with your work standing. This kind of furniture helps in correcting the body postures and gives you the liberty of working without any problems. As you already know every job- be it a teacher, an office clerk, tele-caller etc makes you sit for long hours and this causes a lot of problems regarding your health like joint pains, heart diseases, diabetes etc; and this is where a standing desk comes into action. It is the easiest way to include exercise and activity in your daily schedule. Adjustable standing desks are so helpful, its advantages are never-ending. If you are planning to buy one, then delay no more and get your home office ready in no time. It also helps in keeping a checking on your weight from increasing. Standing desks ensures movement that is more than a conventional seating desk. This results in the burning of more calories rather than when you sit and work. It is an amazing cost-effective furniture option. A standing desk is an incredible option for people who work from home or are setting up home offices for their comfort.
But the question here is how long you can use and work on a standing desk?
As we all know sitting behind the desk all day is bad for your health not just physical, but it might cause stress too. That is the sole reason why a standing desk helps in this kind of situation. Standing desks has proven to reduce back and joint pains and also ensures the productivity among the workers. It would be wrong to say that standing desks are very comfortable! But actually it takes certain tricks and techniques in order to get adjusted to standing while working. There is no certain limit or extent to stand but research shows that beginners should not exceed standing for more than 10 hours. The hours keep differing from individual to individual according to their health. And there is no concrete rule that one cannot sit while standing.
Certain things are to be kept in mind while standing and using standing desks.
- Move often while using a standing desk. If you wait to move until you start getting the pain, it will be too late. Therefore, start moving your body early and keep switching positions while working.
- We all know that the back pain caused due to standing is impossible to be free from but there are core exercises that can be done to avoid such pain. For example, arm and leg extensions, planks and reverse planks, side planks etc. These exercises will prevent you from injuring yourself in the long run.
If you are looking for another variation among the standing desks, it’s the L-shaped standing desk which is a smart desk that’s ergonomic, customizable and quite resourceful. The shape of it makes it fit to any corner of the room. The desk comes with an anti-rust steel frame that s easy to assemble. It’s inbuilt with a triple motor system that makes it unbelievably strong and efficient. It has 4 height settings to go well with a variety of sitting and standing requirements. It has a weight carrying capacity of around 330lbs and is automated with the help of buttons. These desks have ample space for using it as an extra area for crafts or hobbies or simply for decoration. You could use it in whatever way you prefer. And the best part of the L-shaped standing desk is that it has a 5 year warranty on the frame and 10 year warranty for its top.